Training Videos

Power Production

Exercises to improve power for sprinting

Running a Better Curve

My top 3 tips to improve your efficiency when running the curve.

Block Start Clinic

Measurement, positioning, and drills to improve your block starts

Block Start Clinic 2

Arm sweep, knee drive, and angles

Max Speed Drills

Demonstration of some of my favorite drills to improve your maximum speed

Core Exercises

Core strength is an essential component of running fast; try some of these exercises

Stay In Your Lane Track Club

Track & Field Fiesta meet highlights