Training Videos
Power Production
Exercises to improve power for sprinting
Running a Better Curve
My top 3 tips to improve your efficiency when running the curve.
Block Start Clinic
Measurement, positioning, and drills to improve your block starts
Block Start Clinic 2
Arm sweep, knee drive, and angles
Max Speed Drills
Demonstration of some of my favorite drills to improve your maximum speed
Core Exercises
Core strength is an essential component of running fast; try some of these exercises
Copyright © 2022 Bernard Williams Pro Techniques - All Rights Reserved.
Powered by GoDaddy
Congratulations to Raymond 'BluRay' Queen
Top 5 in the 100m and 200m dash at the AAU Junior Olympic Nationals!
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.